10.13.2017

CrossFit Clout – CrossFit

Metcon (AMRAP – Reps)

15.4

8 min AMRAP

185/125

3 hspu

3 cleans

6 hspu

3 cleans

9 hspu

3 cleans

12 hspu

6 cleans

Rest 3 mins

5 rounds of Cindy

Metcon (No Measure)

STRENGTH

Strict pull ups

5-1 adding weight