10.21.2020

CrossFit Clout – CrossFit

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Metcon (Time)

Wod

For Time:

40/30 Calorie Row

20 Squat Snatches 115/85

40/30 Calorie Row

Metcon (No Measure)

Strength

Minute 1 – :30s Bottom of Overhead Squat Hold

Minute 2 – 50 Double-Unders

Minute 3 – 50′ Single DB Overhead Lunge

Minute 4 – Max Strict Handstand Pushups