10.28.2020

CrossFit Clout – CrossFit

View Public Whiteboard

Metcon (AMRAP – Rounds and Reps)

Wod

AMRAP 15:

60 Double-Unders

30/21 Calorie Erg Bike

9 Deadlifts 275/185

Metcon (No Measure)

Strength

3 Sets of 15: Weighted Glute Bridges

3 Sets of 12: Double Kettlebell Front Rack Box Step-Ups (5/leg)

3 Sets of 9: Strict Toes to Bar

Rest 1:00-1:30 between each set.

Metcon (AMRAP – Rounds and Reps)

Wod

AMRAP 15:

60 Double-Unders

30/21 Calorie Erg Bike

9 Deadlifts 275/185

Metcon (AMRAP – Rounds and Reps)

Wod

AMRAP 15:

60 Double-Unders

30/21 Calorie Erg Bike

9 Deadlifts 275/185