10.6.2020

CrossFit Clout – CrossFit

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Metcon (AMRAP – Reps)

WOD

3 x 5:00 on / 5:00 off:

100 DU Buy-In, followed by AMRAP:

Rd 1 – 12 Power Cleans (115/85), 4 Burpee BJO

Rd 2 – 8 Power Cleans (135/95), 4 Burpee BJO

Rd 3 – 4 Power Cleans (155/105), 4 Burpee BJO

Metcon (No Measure)

STRENGTH

Not for Time;

500m Row, 35 GHD (or weighted) Sit-Ups

500m Row, 25 GHD (or weighted) Sit-Ups

500m Row, 15 GHD (or weighted) Sit-Ups