10.7.2020

CrossFit Clout – CrossFit

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Nancy (Time)

5 Rounds for time of:
400m Run
15 Overhead Squats, 95# / 65#

Metcon (No Measure)

STRENGTH

3 rounds – not for time:

50′ Single Dumbbell Overhead Walking Lunge (left arm)

50′ Single Dumbbell Overhead Walking Lunge (right arm)

10 handstand push ups

10 ring dips