11.13.2020

CrossFit Clout – CrossFit

View Public Whiteboard

Metcon (AMRAP – Rounds and Reps)

WOD

AMRAP 12:

35 Double-Unders

9 Deadlifts

7 Hang Power Cleans

5 Slam balls

Metcon (No Measure)

Strength

50 Double-Unders, 5 strict hspu

30 Double-Unders, 5 strict hspu

30 Double-Unders, 5 strict hspu

20 Double-Unders, 5 strict hspu

20 Double-Unders, 5 strict hspu