CrossFit Clout – CrossFit

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Metcon (Time)

WOD

“Full Count”

21-18-15-12-9:

Assault Bike /Row Calories (Same for Males & Females)

16 Dumbbell Power Snatches (50/35)

After each set 8 WBS

Metcon (Weight)

Strength

Snatch Complex

10×1 Power Snatch

5 Second Pull from Floor to Knee, Fluidly into Power Snatch. 3 Second Pause in catch position