11.25.2020

CrossFit Clout – CrossFit

View Public Whiteboard

Metcon (AMRAP – Reps)

WOD

AMRAP 3:00:

3 Power Cleans (135/95)

3 Front Squats

3 Push Jerks

… Rest 3:00

AMRAP 3:00:

3 Power Cleans (155/105)

3 Front Squats

3 Push Jerks

Rest 3:00

AMRAP 3:00:

3 Power Cleans (185/135)

3 Front Squats

3 Push Jerks

**Repeat from 2-21-2020

Metcon (No Measure)

STRENGTH

7:00 to Build to a Heavy Complex:

1 Power Cleans

3 Front Squats

1 Split Jerk