11.3.2020

CrossFit Clout – CrossFit

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Metcon (Time)

WOD

For Time:

30-20-10

Deadlifts (185/135)

Box Jump Overs (24″/20″)

Directly into…

10-20-30:

Kettlebell Swings (70/53)

Row Calories

Metcon (No Measure)

STRENGTH – MIDLINE

5 Rounds:

:30s Slow Ring Mountain Climbers (feet on rings)

Rest :30s

:30s Ring Plank (hands on rings)

Rest :30s