11.6.2020

CrossFit Clout – CrossFit

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Metcon (Time)

WOD

For Time, with a 30:00 Time Cap:

2,000m Row

150 Double-Unders

100 Bar-Facing Burpees

Part B

In Time Remaining until the 30:00 Cap:

Build to a 1RM Push press

Metcon (Time)

STRENGTH

10-9-8-7-6-5-4-3-2-1:

Strict Pull-Ups

Strict Handstand Pushups

Repeat effort from last Friday.