11.9.2020

CrossFit Clout – CrossFit

View Public Whiteboard

Metcon (Time)

WOD

5 Rounds:

21 Wallballs 20/14

18 Alternating Dumbbell Power Snatches 50/35

15 Box Jumps (24″/20″)

12 Toes to Bar”

Snatch (6×2)

6 Sets:

1 Pausing Power Snatch (1″ above parallel)

1 Pausing Squat Snatch (bottom)

1s pause on all repetitions. On the Power Snatch, find the receiving position from (1″ above parallel). A full pausing Squat Snatch to follow, with our pause in the bottom of our squat.