11/4/2016

CrossFit Clout – CrossFit

Metcon (AMRAP – Reps)

5 Min AMRAP

5 Ring or Bar MUs

5 Squat Clean Thrusters @ 95/65

1 min rest

5 Min AMRAP

5 Dips

5 Squat Clean Thrusters @ 135/95

1 min rest

5 Min AMRAP

5 Push-Ups

5 Squat Clean Thrusters @ 185/115

Metcon (No Measure)

Strength

5×3 weighted pull-ups