CrossFit Clout – CrossFit

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Metcon (Time)

Wod

8 Rounds:

45 Double-Unders

30 Air Squats

15/12 Calorie Row

Metcon (No Measure)

Strength and skill

On the 2:00 x 5 Rounds (10:00):

20 weighted sit ups

Time Remaining: Max Distance Handstand shoulder taps