CrossFit Clout – CrossFit

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Metcon (AMRAP – Rounds and Reps)

Wod

AMRAP 20:

20 Kettlebell Swings (70/53)

20 GHD Sit-Ups (or weigted sit ups)

20 Wallballs (20/14)

20 Calorie Row

Metcon (No Measure)

Strength / conditioning

Tabata

Row

Slam balls