12.9.2020

CrossFit Clout – CrossFit

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Metcon (Time)

Wod

For Time: **

50 Wallballs

50 Box Jumps

50 Wallballs

*On the Minute – 5 Deadlifts

Wallball – 20/14

Box Jumps – 24″/20″

Deadlift – 225/155

Workout starts with the Deadlifts.

***12:00 Time Cap.

Metcon (No Measure)

STRENGTH

Barbell Cycling

Alternating OTM x 8:

Minute 1 – 7 Hang Squat Cleans + 1 Push Jerk

Minute 2 – 6 Hang Squat Cleans + 2 Push Jerks

Minute 3 – 5 Hang Squat Cleans + 3 Push Jerks

Minute 4 – 4 Hang Squat Cleans + 4 Push Jerks

Minute 5 – 3 Hang Squat Cleans + 5 Push Jerks

Minute 6 – 2 Hang Squat Cleans + 6 Push Jerks

Minute 7 – 1 Hang Squat Clean + 7 Push Jerks