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Clout Fit Colorado

1250 Simms Street | Lakewood, CO 80401

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Clout Fit Colorado

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2.15.2018

CrossFit Clout – CrossFit

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Metcon (Time)

WOD

make sure you do both rowing and bike!

75 cals total row

75 cals total assault bike

15000 lbs lifted DL (women)

30000 lbs lifted DL (men)

scale as needed

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Posted on February 15, 2018

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2.19.2018

CrossFit Journal

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