2/3/2015

CrossFit Clout – CrossFit

Metcon (Time)

5 rounds

25 Wall balls

50 double unders

but…EMOM 1 Heavy Ass Deadlift

Metcon (No Measure)

STRENGTH

EMOM 5 minutes

6 ring pull ups

6 ring dips

1 minute rest

EMOM 5 minutes

3 strict ring pull ups/muscle ups

3 strict dips