3.12.2019

CrossFit Clout – CrossFit

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Metcon (Time)

WOd

Conditioning

“BeDTime”

5 Rounds, “On the 5:00”:

15 Barbell-Facing Burpees

12 Deadlifts

9 Hang Power Cleans

6 Push Jerks

Rx – 135/95

MU practice +

Ring Muscle-Up Practice

On the 3:00, 6:00, 9:00 and 12:00:

15/12 Calorie Row

40 Double-Unders

35-40% of Max Ring Muscle-Ups

Time remaining after each set is rest.