3.17.2015

CrossFit Clout – CrossFit

Metcon (Time)

100 hang cleans @ 70%

**Every OTHER minute on the minute:

3 pull up

2 T2B

1 C2B

Metcon (No Measure)

STRENGTH

Partner strength:

EMOM for 16 minutes

5 snatches with “light” bar

1 snatch with “heavy” bar

switch bars each minute with your partner. You will each do 8 minutes on each bar as an individual.