4.18.2016

CrossFit Clout – CrossFit

Metcon (Time)

30 Cal Row

30 Front Squat @ 95/65

30 Hang Clean @ 95/65

30 T2B

20 Cal Row

20 Front Squat @ 185/115

20 Hang Clean @ 185/115

20 T2B

10 Cal Row

10 Front Squat @ 225/155

10 Hang Clean @ 225/155

10 T2B

Metcon (No Measure)

Strength

EMOM 10 mins– alternating

– 1 Squat Clean + 1 Front Squat – climbing

– 3 MUs or 3 strict PUs