4.22.2016

CrossFit Clout – CrossFit

Metcon (Time)

5 Rounds

10 DB Thrusters

10 DB Burpees – finish rep with essientially DB deadlifting up – push-up down on DBs

DB Lunge Down and Back – people can start on opposite sides of gym so not crowded

10 HSPU

Metcon (No Measure)

Strength

1 x 10 BS

1 x 5 BS

4 x 1 BS – climb towards 1RM