5.15.2018

CrossFit Clout – CrossFit

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Metcon (Time)

WOD

2 rounds

10 snatches (175/125)

12 bar facing burpees

then

2 rounds

10 snatches (15/80)

12 bar facing burpees

then Aloha cash out

30 wall walks

Metcon (No Measure)

STRENGTH

not for time

10-8-6-4-2

bench press (bodyweight)

strict pull ups