5.2.2016

CrossFit Clout – CrossFit

Metcon (Time)

9.7.5.

MUs

Dumbbell Snatch – med-heavy dumbbell

5 min rest into….

9.7.5.

CTB PUs

Unbroken Snatches @ 135/95 – choose a weight you can do unbroken

*The 5 min. rest starts for each athlete individually when they finish the first couplet

Metcon (No Measure)

Strength

EMOM alternating – 12 mins.

Min 1 – 3 OHS from floor – climbing

Min 2 – 3 Snatch Grip DL – same bar

Min 3 – 10 T2B