5.21.2018

CrossFit Clout – CrossFit

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Metcon (Time)

WOD

48′ farmers carry

20 push ups

48′ farmers carry

30 air squats

48′ farmers carry

40 sit ups

48 ‘ farmers carry

50 double unders

48′ farmers carry

40 sit ups

48′ farmers carry

30 air squats

48′ farmers carry

20 push ups

Metcon (No Measure)

STRENGTH

push press

3.3.3.2.2.2.1.1.1