5.27.2016

CrossFit Clout – CrossFit

Metcon (Time)

6-1

Snatch @ 185/115

MU

So….

6 of each, 5 of each and so forth

Competitors can do more if they would like. Say 8-1.

Metcon (No Measure)

Strength

3×5 Snatch Grip DL

3×5 DL