6.24.2020

CrossFit Clout – CrossFit

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Metcon (AMRAP – Reps)

WOD

[On the 0:00]

1 Round:

30 Lateral Barbell Burpees

30 Power Clean and Jerks (95/65)

[On the 5:00]

2 Rounds:

15 Lateral Barbell Burpees

15 Power Clean and Jerks (95/65)

[On the 10:00]

3 Rounds:

10 Lateral Barbell Burpees

10 Power Clean and Jerks (95/65)

Deadlift (21-18-15-12-9-6-3)

21-18-15-12-9-6-3:

Unbroken Deadlifts (185/135)