6.8.2020

CrossFit Clout – CrossFit

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Metcon (AMRAP – Rounds and Reps)

AMRAP 16:

21/15 Calorie Assault Bike

15 Toes to Bar

9 Overhead Squats (165/115)

Squat Snatch

On the Minute x 8:

Minute 1: 1 Squat Snatch

Minute 2: 1 Squat Snatch

Minute 3: 1 Squat Snatch

Minute 4: Rest

Minute 5: 1 Squat Snatch

Minute 6: 1 Squat Snatch

Minute 7: 1 Squat Snatch

Minute 8: Rest

Minutes 9-15: Build to a Heavy Single