7.23.2015

CrossFit Clout – CrossFit

Metcon (AMRAP – Rounds and Reps)

6 Min. AMRAP

3.2.1. alternating

Squat Cleans Unbroken

HSPU (deficit for competitors)

6 Min. AMRAP

3.2.1. alternting

Power Cleans Unbroken

MU’s / Strict PU’s

Metcon (No Measure)

STRENGTH:

EOMOM for 16 Mins

Alternating – bring rowers close to BS rack

0:00

Row 100m Sprint

10 BS Light

2:00

Row 250m Sprint

1 BS Heavy