7.29.2020

CrossFit Clout – CrossFit

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Metcon (AMRAP – Reps)

WOD

5 Minute Window…

600m Run + 1 Rd of Cindy

AMRAP Squat Cleans (135/95)

5 Minute Window…

400m Run + 2 Rds of Cindy

AMRAP Squat Cleans (155/105)

5 Minute Window…

200m Run + 3 Rds of Cindy

AMRAP Squat Cleans (185/135)

score is total reps of squat cleans

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