8.10.2020

CrossFit Clout – CrossFit

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Metcon (AMRAP – Rounds and Reps)

WOD

AMRAP 12:

7 CTB pull ups, or 3 Bar Muscle-Ups

7 Lateral Burpees over Bar

7 Clusters (135/95)

7 Lateral Burpees over Bar

Front Squat

Front Squat “2-4-6-8-10”

Set 1 – 2 Reps

Set 2 – 4 Reps

Set 3 – 6 Reps

Set 4 – 8 Reps

Set 5 – 10 Reps

Rest 2:00 between sets.