8.12.2020

CrossFit Clout – CrossFit

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Metcon (AMRAP – Rounds and Reps)

WOD

AMRAP 20:

10 Power Snatches (115/85)

20 Overhead Squats (115/85)

30 Toes to Bar

40 Single Arm Dumbbell Hang CJ (50/35)

Metcon (No Measure)

STRENGTH

1 minute max alternating pistols

rest 30 seconds

1 minute max alternating pistols

then

25 GHD or weighted sit ups