8.17.2020

CrossFit Clout – CrossFit

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Metcon (Time)

WOD

20 Power Snatches (95/65)

20 Lateral Barbell Burpees

20 Overhead Squats (95/65)

20 Lateral Barbell Burpees

20 Squat Snatches (95/65)

Metcon (No Measure)

STRENGTH

5 minutes

3 Sets:

1 Pausing Snatch Balance

1 Snatch Balance

Use the rest of the time to work to a heavy 1 rep snatch balance