8.18.2020

CrossFit Clout – CrossFit

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Metcon (Weight)

WOD

On the 4:00 x 6 Rounds:

200m Run

10 Toes to Bar

5-5-4-4-3-3 Hang Power Cleans

Metcon (No Measure)

STRENGTH

30 Pull-Ups (do as many strict as possible)

30 Handstand Pushups

Rest 2:00

20 Pull-Ups

20 Handstand Pushups

Rest 1:00

10 Pull-Ups

10 Handstand Pushups