CrossFit Clout – CrossFit

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Metcon (Time)

WOD

12 days of August!

12- pistols

11 – box jumps

10 – double unders

9 – toes to bar

8 – lunges

7 – push ups

6 – pull ups

5 – slam balls

4 – wall balls

3 – KB swings

2 – burpees

1 – heavy clean