8.24.2020

CrossFit Clout – CrossFit

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Metcon (Time)

WOD

For Time:

21-18-15-12:

Hang Squat Snatch (75/55)

Thrusters (75/55)

After each set, 30 Double-Unders

Metcon (No Measure)

STRENGTH

Alternating on the minute (10 minutes)

odd – 3 position power snatch (very light)

even – 7 thrusters (very light)