8.25.2020

CrossFit Clout – CrossFit

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Metcon (AMRAP – Reps)

WOD

AMRAP 4, rest 4:

27/21 Cal Bike Erg, 27 Burpees, 27 CTB

AMRAP 4, rest 4:

21/15 Cal Bike Erg, 21 Burpees, 21 TTB

AMRAP 4:

15/12 Cal Bike Erg, 15 Burpees, 15 Pull-Ups

score is # of pull ups

Metcon (No Measure)

STRENGTH

Not for Time:

30 weighted Sit-Ups

40 Russian twists

50 Hollow Rocks

40 Russian twists

30 weighted Sit-Ups