8.28.2020

CrossFit Clout – CrossFit

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Metcon (Time)

WOD

75/50 Calorie Assault Bike

Directly into…

21 Double Dumbbell Front Squats

21 Double Dumbbell Push Presses

21 Double Dumbbell Hang Clusters

Rx – 50’s/35’s

Back Rack Lunge

Back Rack Reverse Lunges

On the 2:00 x 5 Sets:

Set 1 – 14 Reverse Lunges (7/side)

Set 2 – 12 Reverse Lunges (6/side)

Set 3 – 10 Reverse Lunges (5/side)

Set 4 – 8 Reverse Lunges (4/side)

Set 5 – 6 Reverse Lunges (3/side)