8.4.2020

CrossFit Clout – CrossFit

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Metcon (Time)

1 Round:

800m Run

60/40 Calorie Erg Bike

40 Toes to Bar

200m sandbag Run (50)

40 Box Step-Ups with sandbag (50) – or DB if you need lighter

60/40 Calorie Erg Bike

800m Run

Metcon (No Measure)

STRENGTH

7 minute AMRAP for practice

5 strict pull ups (CTB for RX+)

25 ‘handstand walk OR progressions on wall

5 strict toes to bar

25 ‘ handstand walk OR progressions on wall