8.6.2018

CrossFit Clout – CrossFit

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Metcon (Time)

WOD

4 rounds

40 air squats

10 stoh

10 wall balls

10 pull ups

40 DU

Metcon (No Measure)

STRENGTH

Back Squat

6 reps @ 70%

4 reps @ 75%

2 reps @ 80%

6 reps @ 72%

4 reps @ 77%

2 reps @ 82%

6 reps @ 74%

4 reps @ 79%

2 reps @ 84%

all reps start on the minute