9.26.2020

CrossFit Clout – CrossFit

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Metcon (Time)

WOD

Part 1)

21 burpees

1 DT

18 burpees

1 DT

15 burpees

1 DT

12 burpees

1 DT

then:

part 2)

21 jump squat over bar

1 DT

18 jump squat over bar

1 DT

15 jump squat over bar

1 DT

12 jump squat over bar

1 DT

** DT

12 DL

9 hang power clean

6 push jerk

choose a weight that you can do all 3 movements unbroken. RX mens is 95#