9.4.2020

CrossFit Clout – CrossFit

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Metcon (Time)

WOD

2 Rounds For Time:

90 Double unders

70 sit ups

50 air squats

30 Burpee Box Jump Overs (24″/20″)

Metcon (No Measure)

STRENGTH

On the Minute x 4:

1 Clean Pull

1 Hang Squat Clean

1 Front Squat

Rest 1 Minute

On the Minute x 8:

1 Hang Squat Clean